Can Physiotherapy Help You Recover Faster From Sports Injuries?
Did you know that unintentional injuries are one of Canada's top five causes of hospitalizations? Not all accidental injuries are related to sports or exercise, but a play gone wrong can lead to ongoing problems. Severe injuries could result in surgery and lengthy recovery times.
Where do you turn when sports injuries happen? Have you tried searching for a 'physiotherapy clinic near me' but come up empty-handed?
Luckily, at the end of this article, we will break down how you can find a qualified physio in Richmond Hill. But if you're interested in learning more about how a physiotherapist can help sports injuries (and prevention), keep reading for more information!
What Are Common Sports Injuries?
A sports injury is any injury that occurs while playing a sport or even exercising. Most times, it involves sprain, strains, or fractures.
These injuries fall under the classification of musculoskeletal injuries. How do these injuries occur?
- Poor biomechanics
- Improper equipment usage
- Insufficient conditioning
- Accidents
Joints and muscles are the most vulnerable during activity. A misstep, direct hit, or simply over-exercising can cause lingering pain and inhibit mobility.
Another common injury that doesn't fall into the categories above is concussions. These are head injuries caused by a blow or fall on the head. Concussions require close medical monitoring and careful return to sport guidelines to avoid further risks.
Other areas at risk for injury during exercise or sports are:
- Rotator cuff injuries
- Tennis elbow
- Wrist fractures
- Dislocated fingers
- Low back muscle strains
- Quadriceps or hamstring muscle strain
- Ankle sprains
- Patellofemoral syndrome
- Plantar fasciitis
While you might not always feel symptoms of an injury right away, it is common to experience a few days of pain, swelling, redness, or weakness.
What Is a Sports Injury Clinic?
Physiotherapists can help with various injuries, including those seen in avid athletes or weekend warriors. A sports injury clinic specializes in sports injury rehabilitation with non-invasive techniques.
If you've never visited a physiotherapist before, don't worry! They are highly trained healthcare professionals that help patients recover from:
- Injuries
- Illnesses
- Disabilities
They treat chronic and acute injuries, which is critical for a sports injury. For some, they may notice the exact moment they injured themselves. As an example - an athlete jumps up for a rebound in a pickup basketball game and immediately comes down on the side of their foot, rolling their ankle underneath them.
It is pretty easy to identify this as an ankle sprain. With acute injuries, physiotherapists can help you manage pain and inflammation before helping you recover strength, mobility, and function.
Chronic injuries are harder to navigate. Tendinitis is a great example of a chronic sports injury. Tennis or golfer's elbow results from overusing your elbow joint, leading to inflamed tendons.
You might notice lingering pain, discomfort, and swelling that can last for weeks or months. Radial shockwave is a treatment commonly used for chronic pain and sports injuries. It helps bring blood flow and nutrients to the injured joint, kickstarting your body's healing process.
Physiotherapy Treatment Options for Sports Injuries
Physiotherapy in Richmond Hill focuses on research-based evidence that can help you recover from a sports injury. Physiotherapy treatments include:
- Muscle strengthening
- Improving flexibility
- Increasing joint range of motion
- Improving balance and coordination
- Relieving muscle spasms
- Reducing pain
- Enhance tissue healing
When you find a physiotherapist, you want someone highly skilled with experience in sport-specific movements, manual therapy, and modalities. They will also help you determine weak muscle groups to help you avoid future injuries.
When To See a 'Physiotherapist Richmond Hill'
You may be tempted to rest and ice it up when you first injure yourself. In some cases, you could notice improvements in a few days, especially if it was a minor injury. Here are some tips on when you should pick up the phone and locate a 'sports physio near me':
- You continue noticing problems
- You have significant weakness or balance problems
- Daily tasks are difficult
- Over-the-counter medicine isn't helping
- You have ongoing pain
- Your sleep is affected
Seeing a physiotherapist when an injury first occurs can speed up the healing process and help you back off the ibuprofen.
How To Find 'Sports Physiotherapy Near Me'
Richmond Hil physio is much closer than you may think! Awesome Physiotherapy (previously known as Philip Naiman Physiotherapy) offers various sports injury rehabilitation. Our qualified physiotherapists are located across three locations, ensuring you can find a 'physiotherapist near me.'
We also have nearly 20 licensed physiotherapists who specialize in:
- Back pain
- Spinal decompression and adjustments
- Sports rehab
- Post-surgery
- Manual therapy
- Radial shockwave therapy
- And more
Sports injuries can require intensive rehabilitation or surgery. You need a team that can work with you throughout the whole process. The benefit of Awesome Physiotherapy is you will work one on one with a physiotherapist that can help you customize your goals.
They can help you with a faster return to sports timeframe and prevent the risk of future injuries. If you need surgery, post-surgery rehab for athletes helps:
- Reduce complications
- Speed up the healing process
- Improve movement and function
- Increase range of motion
- Improve muscle strength
- Reduce pain
- Improve circulation
They work safely within your post-surgical plan of care to avoid a lengthy recovery process and long-term complications.
Recovering From Your Sport Injury
Sports injuries happen, but the time it takes for you to recover can be significantly reduced by finding the best physiotherapist to treat your injury. The next time you play a pickup game and collide with another player, consider calling a Richmond Hill physio clinic at Awesome Physiotherapy.
Our expert physiotherapists will help you decrease pain, improve function, and identify weak areas you can work on to prevent this from happening again. Contact us today to get started scheduling an appointment!



How Physiotherapy Can Help You Recover Faster: A Guide to Physiotherapy Centers In Richmond Hill, ON




