What Is Exercise Prescription?

Exercise prescription is used for the sole purpose of improving your fitness or health. Our goal is to successfully integrate exercise and behavioral techniques into our plans to help motivate our patients to want to achieve overall health and well-being. Different types of sports exercise we might recommend for you include:

Our process begins with analyzing your current physical abilities and creating an exercise plan that fits your current needs. Our plans include what type of resistance we use, how many repetitions of each exercise, what the intensity levels are, what is the duration of the exercise, how frequent do you do this exercise, etc. Each week we will evaluate your progress in hopes of being able to increase your workout routine for better results in a shorter amount of time. Additionally, we monitor you to make sure you are not using the wrong form thus creating more injuries or issues down the line. 

Benefits of Sports Prescription 

As many people know, exercise can effect so many parts of your physical and mental well-being. Evidence suggests it even can decrease the prevalence of colon cancer, endometrial cancer, osteoarthritis, obesity, fibromyalgia, and more. Even minimal activity can have positive health benefits and put you in an overall better mood.

Your Well-Being Is Only One Exercise Away 

Exercise is important but it doesn't have to be a task you dread doing. We work to find a program that best suits you because we want you to love exercising and being healthy. We know it's a big step to take and can sometimes be hard to find the motivation to do it, but we are here every step of the way. Contact our office today to get started on your new and improved healthy life!