Pregnancy & Massage: Prenatal and Postnatal Benefits
Being pregnant is a beautiful time of growth and development, but it can also be a medical struggle for some women. This article will explore the benefits of massage during pregnancy to help get you started on your journey to motherhood!
When done correctly, massage therapy has been proven to provide multiple health benefits ranging from improving digestion to improving the immune system. It also reduces anxiety and stress levels, which can put a strain on both mom and baby. There is some evidence that massage therapy may have an impact on fertility as well.
While all of this fantastic information is undoubtedly great to know, it doesn't quite answer the question: "how does pregnancy massage therapy help you through your pregnancy?"
A few of the benefits of prenatal massage and postnatal massage therapy have been given below.
Benefits of Prenatal Massages
It's a dilemma for many pregnant women when it comes to getting massaged during their pregnancy. They are afraid that any actions taken on the body will put their baby at risk. Unfortunately, this fear has merit because there can be significant risks associated with deep muscle compression and other forms of massage therapy used during the early stages of motherhood (even though modern techniques exist). However, despite these concerns being entirely valid ones -women still need some space-time to feel relaxed enough. Hence, their needs come first while considering how important relaxation is to all aspects of being pregnant. Pregnancy massages are excellent for helping expectant mothers maintain their physical health, mental wellness, and the general wellbeing of women expecting a child. However, it is essential to note that you should avoid massages during the first trimester.
Pregnancy massage can also provide benefits such as:
- Massage can take the edge off and allow you some much-needed peace of mind. This will be a welcoming experience for first-time mothers with all their worries gripping them day in and out!
- A pregnancy massage can be the perfect way to keep your blood flowing and help you feel good during this time. It may also improve other aspects like immunity, sleep patterns, or mood swings!
- These massages may also help relieve heartburn in some women. However, this depends on the individual's genetics and personal preferences, and lifestyle habits throughout pregnancy!
- A massage is an ideal way for a couple to stay connected, and it's essential because pregnancy can be difficult for many people. Mothers might feel disconnected from their partners during this time. But giving massages provides them with powerful feelings while being touched, which helps overcome any restrictions or guilt associated with bonding between partners outside child-bearing years.
- These massages have also been found to regulate hormone levels in pregnant women because of the relaxing and de-stressing power.
- Prenatal massages are a simple and effective way to improve your general wellbeing during pregnancy. They can help alleviate common ailments like stiff neck, ankles swelling in water or on land, headaches due to low blood pressure as well back pain that occurs when you're carrying high-risk pregnancies!
- Prenatal massage therapy has long been used to treat female patients who experience constipation, bloating and nausea. It is also reported that many women feel less bloated after receiving this type of treatment for pregnancy!
Benefits of Postnatal Massages
The postpartum period can be incredibly challenging and exhausting for women and their partners. The hormonal changes that follow delivery can cause unpleasant symptoms such as depression, anxiety, fatigue, loss of libido, disrupted sleep patterns, etc., which affect both mom and baby. Massage therapy is a perfect way to alleviate the stress, fatigue, and anxiety you may experience.
Massage therapy can help with cramps associated with breastfeeding. The uterine muscle contraction causes these after delivery, and a uterine massage after childbirth can relieve these symptoms! Organs such as the uterus also relax gently due to the pressure applied to them by the massage technique.
Massages can also relieve headaches, an uncomfortable and pesky pregnancy symptom that doesn't seem to disappear even after childbirth! This is because postnatal massages help improve blood circulation and relax nerves due to their relaxing nature.
Post-pregnancy massages may not be as effective for women with cesarean deliveries or those with untreated prenatal depression. However, some of its benefits have been given below:
- While there are many benefits of postpartum massages, the most obvious are muscle relaxation and pain relief. It also decreases swelling to help you get back into shape faster after giving birth! Other physical improvements include improved blood circulation from all that suitable lymph fluid released during labor, which helps nourish your skin cells. There are fewer stretch marks due to increased elasticity and tone improvement, so tucking doesn't look like a dangling toothpick anymore.
- Postpartum blues can be a difficult time for women. A massage is one way that they have been shown to help deal with the symptoms and make you feel better about yourself!
- Postpartum massages are a great way to speed up the healing process after giving birth; they also help mothers recover quickly. C-section recovery moms should consider getting a postnatal massage because it will make their recovery easier and faster than if they had not gotten one!
- Breastfeeding is often painful, and postpartum massaging can help with the pain. This technique stimulates milk production by opening up clogged ducts so that moms can produce more breastmilk for their baby's feeding needs!
- Before you go and get yourself healthy after delivering your baby, know that there are some things mothers need to do first. Most pregnant women will report having fallen ill at least once during their pregnancy; postpartum massages can help them gain back immunity by facilitating the circulation of lymphatic fluid (which carries antibodies around).
Massage Therapist in Richmond Hill, ON
The benefits of prenatal and postnatal massage therapy are varied. Massage can help relieve pain, promote healing in the body, increase circulation, reduce stress levels, and more. If you are pregnant or an expectant mother, don't hesitate to book a session with your local physiotherapist and massage therapist in Richmond Hill! Awesome Physiotherapy Of Richmond Hill has the best massage therapists, who offer maternity massages for each trimester of pregnancy and postpartum recovery sessions, including pelvic floor therapy and breastfeeding support. Contact us today at (289) 207-5186 to enroll in our massage therapy program, or just for more information on how we can help you relax during this exciting time.



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