Hot stone massage is a great place to start if you're experiencing symptoms like muscle tension and pain, insomnia, or stress. It can be extremely beneficial if your muscles are so tense that a regular massage just does not cut it because your muscles aren't able to fully relax without the added heat. Helping you to understand more about why a hot stone massage might be the answer you need, is what we are here for!

What Is a Hot Stone Massage? 

If you are looking to ease muscle tension and pain in a gentler way, hot stone massage may be right for you. Hot stone massage also helps with stress, anxiety, and sleep issues as the treatment is relaxing and helps to clear the mind. It also helps to improve blood circulation, as well as joint flexibility and overall mobility. The warmth of the stones is calming to those who may feel chilly easily, where the heat is used to relax the tension of muscles while the massage therapist works on deeper strokes during the treatment.

How Does a Hot Stone Massage Work? 

Hot stone massage works by heating smooth, flat stones made of volcanic basalt river rocks, which retain heat easier than most other types of stones. They are then aligned on specific parts of the body, usually the back, stomach, face, hands, or feet. The therapist will then massage the body, typically using Swedish techniques such as kneading, rolling, and long strokes. They may also use the stones to massage various parts of the body. Cold stones are occasionally applied to soothe the skin after the hot stones have been used. This helps to calm swollen blood vessels and to close pores. Some great benefits to getting a hot stone massage include:

Enhance Your Body With a Hot Stone Massage Today 

With so many benefits, it's hard to go wrong with a hot stone massage. Not only can it relieve your pain but it can also help with many other internal issues you might not be aware of. Contact us today to book your hot stone massage and starting feeling like a better you!